Next to Lavender oil, Peppermint oil may be the most essential and versatile oil in the world. Extracted through steam distillation from the fresh parts of the peppermint flower. It has a cooling sensation and has a calming effect on the body which can relieve sore muscles. 

With its anti-microbal properties, it can freshen bad breath and sooth digestive issues. 

Benefits:

• The presence of calcium antagonism helps remove pain from the affected area. Apply to any injuries or wounds will reduce swelling, pain and reduce the chances of discomfort and inflammation of the joint

• Prevents sinus and other problems such as nasal congestion, asthma, bronchitis, cold and cough

• It can help suppress cravings - just inhale the oil and it will make you feel full faster. Or you can apply on your temples and chest. 

• Peppermint oil can boost energy levels, allowing you to focus and concentrate during work. Those with chronic fatigue syndrome can use this oil to aid them

• Peppermint oil can help prevent the risk of allergy by relaxing your nasal passages

• Children with ADHD can use the oil (small amounts) to help improve concentration and alertness

• With it's cooling abilities, peppermint can be used to reduce fever and provide an intense cooling sensation

• The antimicrobal agent present in peppermint can clear pimples and disinfect, preventing more acne growth as well as nourishes dull skin

Caution:

• When ingesting peppermint oil, there could be allergic reactions such as flushing, tongue spasm, mouth sore, heartburn, anal burning and headache. Do a 24 hour patch test to see if you have any allergic reaction. Ingest in minute amounts or don't at all.